Reverse Curl vs Hex Bar Deadlift

Overall comparison

The daily number of reverse curl lifts entered on Strength Level is less than the daily number of hex bar deadlift lifts.

Metric Reverse Curl Hex Bar Deadlift Difference Percent
Daily count 1 351 ↓350 ↓99.7%
Total lifts entered 1 321,335 ↓321,334 ↓99.9997%

Male comparison

The average reverse curl entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering reverse curl lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Reverse Curl Hex Bar Deadlift Difference Percent
Average lift 98.6 lb 366.6 lb ↓268.1 lb ↓73%
Elite lift 283.5 lb 586.6 lb ↓303 lb ↓52%
Average bodyweight 177 lb 178.9 lb ↓1.9 lb ↓1%
Lifts analysed 121 72,366 ↓72,245 ↓99.8%

Female comparison

The average reverse curl entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering reverse curl lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Reverse Curl Hex Bar Deadlift Difference Percent
Average lift 54.9 lb 214.2 lb ↓159.4 lb ↓74%
Elite lift 115.1 lb 368.8 lb ↓253.6 lb ↓69%
Average bodyweight 140.8 lb 147.2 lb ↓6.4 lb ↓4%
Lifts analysed 0 10,361 ↓10,361 ↓100%