Reverse Curl vs Hip Thrust

Overall comparison

The daily number of reverse curl lifts entered on Strength Level is less than the daily number of hip thrust lifts.

Metric Reverse Curl Hip Thrust Difference Percent
Daily count 1 224 ↓223 ↓99.6%
Total lifts entered 1 188,151 ↓188,150 ↓99.9995%

Male comparison

The average reverse curl entered by men on Strength Level is less heavy than the average hip thrust.

The bodyweight of men entering reverse curl lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Reverse Curl Hip Thrust Difference Percent
Average lift 98.6 lb 285.5 lb ↓187 lb ↓65%
Elite lift 283.5 lb 595.6 lb ↓312 lb ↓52%
Average bodyweight 177 lb 170.1 lb ↑6.9 lb ↑4%
Lifts analysed 121 27,832 ↓27,711 ↓99.6%

Female comparison

The average reverse curl entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering reverse curl lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Reverse Curl Hip Thrust Difference Percent
Average lift 54.9 lb 188.5 lb ↓133.6 lb ↓71%
Elite lift 115.1 lb 392.9 lb ↓277.8 lb ↓71%
Average bodyweight 140.8 lb 135.5 lb ↑5.3 lb ↑4%
Lifts analysed 0 37,135 ↓37,135 ↓100%