Reverse Curl vs Machine Shrug

Overall comparison

The daily number of reverse curl lifts entered on Strength Level is greater than the daily number of machine shrug lifts.

Metric Reverse Curl Machine Shrug Difference Percent
Daily count 1 0 ↑1 ↑-
Total lifts entered 1 0 ↑1 ↑-

Male comparison

The average reverse curl entered by men on Strength Level is less heavy than the average machine shrug.

The bodyweight of men entering reverse curl lifts on Strength Level is on average less heavy than those entering machine shrug lifts.

Metric Reverse Curl Machine Shrug Difference Percent
Average lift 98.6 lb 202.5 lb ↓103.9 lb ↓51%
Elite lift 283.5 lb 389.5 lb ↓106 lb ↓27%
Average bodyweight 177 lb 177.4 lb ↓0.4 lb ↓0%
Lifts analysed 121 0 ↑121 ↑-

Female comparison

The average reverse curl entered by women on Strength Level is less heavy than the average machine shrug.

The bodyweight of women entering reverse curl lifts on Strength Level is on average less heavy than those entering machine shrug lifts.

Metric Reverse Curl Machine Shrug Difference Percent
Average lift 54.9 lb 93.1 lb ↓38.2 lb ↓41%
Elite lift 115.1 lb 210.6 lb ↓95.4 lb ↓45%
Average bodyweight 140.8 lb 144 lb ↓3.2 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-