Reverse Curl vs Pause Squat

Overall Comparison

The daily number of reverse curl lifts entered on Strength Level is less than the daily number of pause squat lifts.

Metric Reverse Curl Pause Squat Difference Percent
Daily count 7 24 ↓17 ↓71%
Total lifts entered 20,189 29,289 ↓9,100 ↓31%

Male Comparison

The average reverse curl entered by men on Strength Level is less heavy than the average pause squat.

The bodyweight of men entering reverse curl lifts on Strength Level is on average less heavy than those entering pause squat lifts.

Metric Reverse Curl Pause Squat Difference Percent
Average lift 79 lb 289.2 lb ↓210.2 lb ↓73%
Elite lift 203.5 lb 471.4 lb ↓267.9 lb ↓57%
Average bodyweight 171.9 lb 177 lb ↓5.2 lb ↓3%
Lifts analysed 680 1,850 ↓1,170 ↓63%

Female Comparison

The average reverse curl entered by women on Strength Level is less heavy than the average pause squat.

The bodyweight of women entering reverse curl lifts on Strength Level is on average less heavy than those entering pause squat lifts.

Metric Reverse Curl Pause Squat Difference Percent
Average lift 54.9 lb 164.1 lb ↓109.3 lb ↓67%
Elite lift 115.1 lb 295.2 lb ↓180.1 lb ↓61%
Average bodyweight 140.8 lb 142.7 lb ↓1.9 lb ↓1%
Lifts analysed 0 349 ↓349 ↓100%