Reverse Curl vs Single Leg Romanian Deadlift

Overall comparison

The daily number of reverse curl lifts entered on Strength Level is greater than the daily number of single leg romanian deadlift lifts.

Metric Reverse Curl Single Leg Romanian Deadlift Difference Percent
Daily count 1 0 ↑1 ↑-
Total lifts entered 1 0 ↑1 ↑-

Male comparison

The average reverse curl entered by men on Strength Level is less heavy than the average single leg romanian deadlift.

The bodyweight of men entering reverse curl lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Reverse Curl Single Leg Romanian Deadlift Difference Percent
Average lift 98.6 lb 137.5 lb ↓38.9 lb ↓28%
Elite lift 283.5 lb 502 lb ↓218.4 lb ↓44%
Average bodyweight 177 lb 168.7 lb ↑8.3 lb ↑5%
Lifts analysed 121 109 ↑12 ↑11%

Female comparison

The average reverse curl entered by women on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of women entering reverse curl lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Reverse Curl Single Leg Romanian Deadlift Difference Percent
Average lift 54.9 lb 44.5 lb ↑10.4 lb ↑23%
Elite lift 115.1 lb 94.8 lb ↑20.4 lb ↑22%
Average bodyweight 140.8 lb 137.8 lb ↑3 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-