Reverse Curl vs Stiff Leg Deadlift

Overall Comparison

The daily number of reverse curl lifts entered on Strength Level is less than the daily number of stiff leg deadlift lifts.

Metric Reverse Curl Stiff Leg Deadlift Difference Percent
Daily count 5 31 ↓26 ↓84%
Total lifts entered 19,759 89,937 ↓70,178 ↓78%

Male Comparison

The average reverse curl entered by men on Strength Level is less heavy than the average stiff leg deadlift.

The bodyweight of men entering reverse curl lifts on Strength Level is on average less heavy than those entering stiff leg deadlift lifts.

Metric Reverse Curl Stiff Leg Deadlift Difference Percent
Average lift 79 lb 272.9 lb ↓193.9 lb ↓71%
Elite lift 203.5 lb 490.6 lb ↓287.1 lb ↓59%
Average bodyweight 171.9 lb 178.3 lb ↓6.5 lb ↓4%
Lifts analysed 680 11,669 ↓10,989 ↓94%

Female Comparison

The average reverse curl entered by women on Strength Level is less heavy than the average stiff leg deadlift.

The bodyweight of women entering reverse curl lifts on Strength Level is on average heavier than those entering stiff leg deadlift lifts.

Metric Reverse Curl Stiff Leg Deadlift Difference Percent
Average lift 54.9 lb 147.9 lb ↓93 lb ↓63%
Elite lift 115.1 lb 272.4 lb ↓157.3 lb ↓58%
Average bodyweight 140.8 lb 140.5 lb ↑0.3 lb ↑0%
Lifts analysed 0 2,853 ↓2,853 ↓100%