Reverse Curl vs Wide Grip Bench Press

Overall comparison

The daily number of reverse curl lifts entered on Strength Level is less than the daily number of wide grip bench press lifts.

Metric Reverse Curl Wide Grip Bench Press Difference Percent
Daily count 1 7 ↓6 ↓86%
Total lifts entered 1 7 ↓6 ↓86%

Male comparison

The average reverse curl entered by men on Strength Level is less heavy than the average wide grip bench press.

The bodyweight of men entering reverse curl lifts on Strength Level is on average heavier than those entering wide grip bench press lifts.

Metric Reverse Curl Wide Grip Bench Press Difference Percent
Average lift 98.6 lb 216.2 lb ↓117.6 lb ↓54%
Elite lift 283.5 lb 375.2 lb ↓91.6 lb ↓24%
Average bodyweight 177 lb 172.5 lb ↑4.5 lb ↑3%
Lifts analysed 121 162 ↓41 ↓25%

Female comparison

The average reverse curl entered by women on Strength Level is less heavy than the average wide grip bench press.

The bodyweight of women entering reverse curl lifts on Strength Level is on average less heavy than those entering wide grip bench press lifts.

Metric Reverse Curl Wide Grip Bench Press Difference Percent
Average lift 54.9 lb 114.8 lb ↓59.9 lb ↓52%
Elite lift 115.1 lb 231.9 lb ↓116.8 lb ↓50%
Average bodyweight 140.8 lb 147 lb ↓6.2 lb ↓4%
Lifts analysed 0 0 ↑0 ↑-