The daily number of russian twist lifts entered on Strength Level is greater than the daily number of australian pull ups lifts.
Overall comparison
| Metric | Russian Twist | Australian Pull Ups | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 2 | ↑5 | ↑250% |
| Total lifts entered | 3,979 | 2 | ↑3,977 | ↑198850% |
Male comparison
The average russian twist entered by men on Strength Level is heavier than the average australian pull ups.
The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering australian pull ups lifts.
| Metric | Russian Twist | Australian Pull Ups | Difference | Percent |
|---|---|---|---|---|
| Average lift | 407.3 lb | 299.1 lb | ↑108.3 lb | ↑36% |
| Elite lift | 821.8 lb | 544.8 lb | ↑277 lb | ↑51% |
| Average bodyweight | 158.8 lb | 168.2 lb | ↓9.4 lb | ↓6% |
| Lifts analysed | 1,825 | 0 | ↑1,825 | ↑- |
Female comparison
The average russian twist entered by women on Strength Level is heavier than the average australian pull ups.
The bodyweight of women entering russian twist lifts on Strength Level is on average less heavy than those entering australian pull ups lifts.
| Metric | Russian Twist | Australian Pull Ups | Difference | Percent |
|---|---|---|---|---|
| Average lift | 290.3 lb | 207.7 lb | ↑82.6 lb | ↑40% |
| Elite lift | 537.8 lb | 375.1 lb | ↑162.7 lb | ↑43% |
| Average bodyweight | 131.5 lb | 136.1 lb | ↓4.6 lb | ↓3% |
| Lifts analysed | 467 | 0 | ↑467 | ↑- |
More comparisons
Compare russian twist versus one of the following exercises: