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Seated Calf Raise vs Calf Raise

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of seated calf raise lifts entered on Strength Level is less than the daily number of calf raise lifts.

Metric Seated Calf Raise Calf Raise Difference Percent
Daily count 51 97 ↓46 ↓47%
Total lifts entered 3,980 46,085 ↓42,105 ↓91%

Male comparison

The average seated calf raise entered by men on Strength Level is less heavy than the average calf raise.

The bodyweight of men entering seated calf raise lifts on Strength Level is on average heavier than those entering calf raise lifts.

Metric Seated Calf Raise Calf Raise Difference Percent
Average lift 231.3 lb 293.7 lb ↓62.3 lb ↓21%
Elite lift 503.1 lb 657.4 lb ↓154.3 lb ↓23%
Average bodyweight 174 lb 171.6 lb ↑2.5 lb ↑1%
Lifts analysed 1,800 19,180 ↓17,380 ↓91%

Female comparison

The average seated calf raise entered by women on Strength Level is less heavy than the average calf raise.

The bodyweight of women entering seated calf raise lifts on Strength Level is on average heavier than those entering calf raise lifts.

Metric Seated Calf Raise Calf Raise Difference Percent
Average lift 149.3 lb 178.6 lb ↓29.3 lb ↓16%
Elite lift 361.3 lb 443 lb ↓81.7 lb ↓18%
Average bodyweight 143.5 lb 140.8 lb ↑2.7 lb ↑2%
Lifts analysed 286 3,013 ↓2,727 ↓91%

More comparisons

Compare seated calf raise versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Chest Press Leg Extension Calf Raise Machine Shoulder Press Vertical Leg Press Lying Leg Curl Pec Deck Fly Seated Leg Curl Hack Squat Hip Abduction Hip Adduction

See also

Calf Raise vs Seated Calf Raise Seated Calf Raise Standards Calf Raise Standards