Register Log In

Seated Calf Raise vs Calf Raise

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of seated calf raise lifts entered on Strength Level is less than the daily number of calf raise lifts.

Metric Seated Calf Raise Calf Raise Difference Percent
Daily count 40 106 ↓66 ↓62%
Total lifts entered 6,989 53,235 ↓46,246 ↓87%

Male comparison

The average seated calf raise entered by men on Strength Level is less heavy than the average calf raise.

The bodyweight of men entering seated calf raise lifts on Strength Level is on average heavier than those entering calf raise lifts.

Metric Seated Calf Raise Calf Raise Difference Percent
Average lift 225.1 lb 293.6 lb ↓68.5 lb ↓23%
Elite lift 499.6 lb 658.9 lb ↓159.2 lb ↓24%
Average bodyweight 173.7 lb 171.4 lb ↑2.3 lb ↑1%
Lifts analysed 3,167 22,095 ↓18,928 ↓86%

Female comparison

The average seated calf raise entered by women on Strength Level is less heavy than the average calf raise.

The bodyweight of women entering seated calf raise lifts on Strength Level is on average heavier than those entering calf raise lifts.

Metric Seated Calf Raise Calf Raise Difference Percent
Average lift 145.8 lb 177.9 lb ↓32.1 lb ↓18%
Elite lift 357.9 lb 441.7 lb ↓83.8 lb ↓19%
Average bodyweight 145.9 lb 141.1 lb ↑4.8 lb ↑3%
Lifts analysed 481 3,461 ↓2,980 ↓86%

More comparisons

Compare seated calf raise versus one of the following exercises:

Sled Leg Press Chest Press Horizontal Leg Press Leg Extension Machine Shoulder Press Calf Raise Pec Deck Fly Vertical Leg Press Seated Leg Curl Lying Leg Curl Hip Abduction Hack Squat Hip Adduction

See also

Calf Raise vs Seated Calf Raise Seated Calf Raise Standards Calf Raise Standards