Side Crunch vs Incline Bench Sit Up

Overall comparison

The daily number of side crunch lifts entered on Strength Level is the same as the daily number of incline bench sit up lifts.

Metric Side Crunch Incline Bench Sit Up Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average side crunch entered by men on Strength Level is less heavy than the average incline bench sit up.

The bodyweight of men entering side crunch lifts on Strength Level is on average heavier than those entering incline bench sit up lifts.

Metric Side Crunch Incline Bench Sit Up Difference Percent
Average lift 422 lb 468.3 lb ↓46.3 lb ↓10%
Elite lift 824.7 lb 933.4 lb ↓108.8 lb ↓12%
Average bodyweight 165.3 lb 163.7 lb ↑1.6 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average side crunch entered by women on Strength Level is less heavy than the average incline bench sit up.

The bodyweight of women entering side crunch lifts on Strength Level is on average less heavy than those entering incline bench sit up lifts.

Metric Side Crunch Incline Bench Sit Up Difference Percent
Average lift 272 lb 336.3 lb ↓64.3 lb ↓19%
Elite lift 524.5 lb 699.5 lb ↓175 lb ↓25%
Average bodyweight 136.9 lb 137.7 lb ↓0.9 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-