Squat vs Reverse Curl

Overall comparison

The daily number of squat lifts entered on Strength Level is greater than the daily number of reverse curl lifts.

Metric Squat Reverse Curl Difference Percent
Daily count 6,456 1 ↑6,455 ↑645500%
Total lifts entered 7,651,637 1 ↑7,651,636 ↑765163600%

Male comparison

The average squat entered by men on Strength Level is heavier than the average reverse curl.

The bodyweight of men entering squat lifts on Strength Level is on average less heavy than those entering reverse curl lifts.

Metric Squat Reverse Curl Difference Percent
Average lift 284.3 lb 98.6 lb ↑185.8 lb ↑188%
Elite lift 481.1 lb 283.5 lb ↑197.5 lb ↑70%
Average bodyweight 176.7 lb 177 lb ↓0.3 lb ↓0%
Lifts analysed 1,704,549 121 ↑1,704,428 ↑1408618%

Female comparison

The average squat entered by women on Strength Level is heavier than the average reverse curl.

The bodyweight of women entering squat lifts on Strength Level is on average heavier than those entering reverse curl lifts.

Metric Squat Reverse Curl Difference Percent
Average lift 161.4 lb 54.9 lb ↑106.6 lb ↑194%
Elite lift 299.5 lb 115.1 lb ↑184.4 lb ↑160%
Average bodyweight 141.7 lb 140.8 lb ↑1 lb ↑1%
Lifts analysed 363,018 0 ↑363,018 ↑-