Weightlifting Strength Standards

The strength standards on this page grade your one-rep max performance against other adult lifters at your bodyweight.

Our strength standards are based on millions of lifts entered by Strength Level users.

Powerlifting Standards

We have powerlifting standards so that you can compare the total of your bench/squat/deadlift against other lifters who use Strength Level.

Powerlifting Standards

Fitness Standards

We have fitness calculators and cardio standards for running, rowing and cycling. How fit are you?

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength