Star Jump vs Glute Bridge

Overall comparison

The daily number of star jump lifts entered on Strength Level is less than the daily number of glute bridge lifts.

Metric Star Jump Glute Bridge Difference Percent
Daily count 0 17 ↓17 ↓100%
Total lifts entered 0 3,857 ↓3,857 ↓100%

Male comparison

The average star jump entered by men on Strength Level is heavier than the average glute bridge.

The bodyweight of men entering star jump lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Star Jump Glute Bridge Difference Percent
Average lift 460.6 lb 373.7 lb ↑86.9 lb ↑23%
Elite lift 969.5 lb 865.7 lb ↑103.9 lb ↑12%
Average bodyweight 165.7 lb 166 lb ↓0.4 lb ↓0%
Lifts analysed 0 1,328 ↓1,328 ↓100%

Female comparison

The average star jump entered by women on Strength Level is heavier than the average glute bridge.

The bodyweight of women entering star jump lifts on Strength Level is on average heavier than those entering glute bridge lifts.

Metric Star Jump Glute Bridge Difference Percent
Average lift 325.4 lb 278.6 lb ↑46.7 lb ↑17%
Elite lift 703.1 lb 594.2 lb ↑108.8 lb ↑18%
Average bodyweight 139.3 lb 137 lb ↑2.3 lb ↑2%
Lifts analysed 0 896 ↓896 ↓100%