The daily number of star jump lifts entered on Strength Level is less than the daily number of inverted row lifts.
The daily number of star jump lifts entered on Strength Level is less than the daily number of inverted row lifts.
Metric | Star Jump | Inverted Row | Difference | Percent |
---|---|---|---|---|
Daily count | 0 | 6 | ↓6 | ↓100% |
Total lifts entered | 0 | 3,775 | ↓3,775 | ↓100% |
The average star jump entered by men on Strength Level is heavier than the average inverted row.
The bodyweight of men entering star jump lifts on Strength Level is on average less heavy than those entering inverted row lifts.
Metric | Star Jump | Inverted Row | Difference | Percent |
---|---|---|---|---|
Average lift | 460.6 lb | 271.9 lb | ↑188.7 lb | ↑69% |
Elite lift | 969.5 lb | 471.5 lb | ↑498 lb | ↑106% |
Average bodyweight | 165.7 lb | 170.6 lb | ↓4.9 lb | ↓3% |
Lifts analysed | 0 | 1,738 | ↓1,738 | ↓100% |
The average star jump entered by women on Strength Level is heavier than the average inverted row.
The bodyweight of women entering star jump lifts on Strength Level is on average heavier than those entering inverted row lifts.
Metric | Star Jump | Inverted Row | Difference | Percent |
---|---|---|---|---|
Average lift | 325.4 lb | 190.5 lb | ↑134.9 lb | ↑71% |
Elite lift | 703.1 lb | 313.1 lb | ↑390 lb | ↑125% |
Average bodyweight | 139.3 lb | 134.9 lb | ↑4.4 lb | ↑3% |
Lifts analysed | 0 | 251 | ↓251 | ↓100% |
Compare star jump versus one of the following exercises: