Star Jump vs Inverted Row

Overall comparison

The daily number of star jump lifts entered on Strength Level is less than the daily number of inverted row lifts.

Metric Star Jump Inverted Row Difference Percent
Daily count 0 6 ↓6 ↓100%
Total lifts entered 0 3,775 ↓3,775 ↓100%

Male comparison

The average star jump entered by men on Strength Level is heavier than the average inverted row.

The bodyweight of men entering star jump lifts on Strength Level is on average less heavy than those entering inverted row lifts.

Metric Star Jump Inverted Row Difference Percent
Average lift 460.6 lb 271.9 lb ↑188.7 lb ↑69%
Elite lift 969.5 lb 471.5 lb ↑498 lb ↑106%
Average bodyweight 165.7 lb 170.6 lb ↓4.9 lb ↓3%
Lifts analysed 0 1,738 ↓1,738 ↓100%

Female comparison

The average star jump entered by women on Strength Level is heavier than the average inverted row.

The bodyweight of women entering star jump lifts on Strength Level is on average heavier than those entering inverted row lifts.

Metric Star Jump Inverted Row Difference Percent
Average lift 325.4 lb 190.5 lb ↑134.9 lb ↑71%
Elite lift 703.1 lb 313.1 lb ↑390 lb ↑125%
Average bodyweight 139.3 lb 134.9 lb ↑4.4 lb ↑3%
Lifts analysed 0 251 ↓251 ↓100%