Star Jump vs Nordic Hamstring Curl

Overall comparison

The daily number of star jump lifts entered on Strength Level is the same as the daily number of nordic hamstring curl lifts.

Metric Star Jump Nordic Hamstring Curl Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average star jump entered by men on Strength Level is heavier than the average nordic hamstring curl.

The bodyweight of men entering star jump lifts on Strength Level is on average heavier than those entering nordic hamstring curl lifts.

Metric Star Jump Nordic Hamstring Curl Difference Percent
Average lift 460.6 lb 231.1 lb ↑229.5 lb ↑99.3%
Elite lift 969.5 lb 456 lb ↑513.6 lb ↑113%
Average bodyweight 165.7 lb 164.2 lb ↑1.5 lb ↑1%
Lifts analysed 0 136 ↓136 ↓100%

Female comparison

The average star jump entered by women on Strength Level is heavier than the average nordic hamstring curl.

The bodyweight of women entering star jump lifts on Strength Level is on average heavier than those entering nordic hamstring curl lifts.

Metric Star Jump Nordic Hamstring Curl Difference Percent
Average lift 325.4 lb 206.6 lb ↑118.7 lb ↑57%
Elite lift 703.1 lb 361.4 lb ↑341.7 lb ↑95%
Average bodyweight 139.3 lb 137.9 lb ↑1.4 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-