Upright Row vs Reverse Curl

Overall Comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of reverse curl lifts.

Metric Upright Row Reverse Curl Difference Percent
Daily count 14 10 ↑4 ↑40%
Total lifts entered 125,013 20,073 ↑104,940 ↑523%

Male Comparison

The average upright row entered by men on Strength Level is heavier than the average reverse curl.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering reverse curl lifts.

Metric Upright Row Reverse Curl Difference Percent
Average lift 63.5 kg 35.8 kg ↑27.7 kg ↑77%
Elite lift 128.8 kg 92.3 kg ↑36.6 kg ↑40%
Average bodyweight 80 kg 78 kg ↑2.1 kg ↑3%
Lifts analysed 22,916 680 ↑22,236 ↑3270%

Female Comparison

The average upright row entered by women on Strength Level is heavier than the average reverse curl.

The bodyweight of women entering upright row lifts on Strength Level is on average heavier than those entering reverse curl lifts.

Metric Upright Row Reverse Curl Difference Percent
Average lift 33 kg 24.9 kg ↑8.2 kg ↑33%
Elite lift 66.8 kg 52.2 kg ↑14.6 kg ↑28%
Average bodyweight 64.5 kg 63.9 kg ↑0.7 kg ↑1%
Lifts analysed 4,140 0 ↑4,140 ↑-