Zercher Squat vs Reverse Curl

Overall comparison

The daily number of zercher squat lifts entered on Strength Level is greater than the daily number of reverse curl lifts.

Metric Zercher Squat Reverse Curl Difference Percent
Daily count 43 1 ↑42 ↑4200%
Total lifts entered 41,278 1 ↑41,277 ↑4127700%

Male comparison

The average zercher squat entered by men on Strength Level is heavier than the average reverse curl.

The bodyweight of men entering zercher squat lifts on Strength Level is on average heavier than those entering reverse curl lifts.

Metric Zercher Squat Reverse Curl Difference Percent
Average lift 251 lb 98.6 lb ↑152.4 lb ↑155%
Elite lift 453.6 lb 283.5 lb ↑170.1 lb ↑60%
Average bodyweight 181.8 lb 177 lb ↑4.8 lb ↑3%
Lifts analysed 5,027 121 ↑4,906 ↑4055%

Female comparison

The average zercher squat entered by women on Strength Level is heavier than the average reverse curl.

The bodyweight of women entering zercher squat lifts on Strength Level is on average heavier than those entering reverse curl lifts.

Metric Zercher Squat Reverse Curl Difference Percent
Average lift 136.8 lb 54.9 lb ↑81.9 lb ↑149%
Elite lift 266.4 lb 115.1 lb ↑151.3 lb ↑131%
Average bodyweight 146.7 lb 140.8 lb ↑5.9 lb ↑4%
Lifts analysed 469 0 ↑469 ↑-