Dumbbell Preacher Curl

Dumbbell Preacher Curl Standards

Measured in lb

Dumbbell Preacher Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Preacher Curl standards are based on 24,000 lifts by Strength Level users
Dumbbell Preacher Curl

Male Dumbbell Preacher Curl Standards (lb)

Entire Community

Strength Level Weight
Beginner 13 lb
Novice 29 lb
Intermediate 52 lb
Advanced 81 lb
Elite 116 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.15x
Intermediate 0.30x
Advanced 0.50x
Elite 0.70x

How much should I be able to Dumbbell Preacher Curl? (lb)

What is the average Dumbbell Preacher Curl? The average Dumbbell Preacher Curl weight for a male lifter is 52 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Preacher Curl? Male beginners should aim to lift 13 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 6 17 34 58 86
120 7 19 38 62 92
130 9 21 41 66 96
140 10 23 44 70 101
150 11 26 46 74 105
160 13 28 49 77 109
170 14 30 52 80 113
180 16 32 54 84 117
190 17 33 57 87 121
200 18 35 59 90 124
210 20 37 62 93 128
220 21 39 64 95 131
230 22 41 66 98 134
240 23 42 68 101 137
250 25 44 71 103 140
260 26 46 73 106 143
270 27 47 75 108 146
280 28 49 77 111 149
290 29 50 78 113 151
300 30 52 80 115 154
310 32 53 82 117 156
Age Beg. Nov. Int. Adv. Elite
15 11 25 44 69 98
20 13 28 51 79 113
25 13 29 52 81 116
30 13 29 52 81 116
35 13 29 52 81 116
40 13 29 52 81 116
45 13 28 49 77 110
50 12 26 46 72 103
55 11 24 43 67 95
60 10 22 39 61 87
65 9 20 35 55 79
70 8 18 32 50 70
75 7 16 28 44 63
80 7 14 25 40 56
85 6 13 23 36 51
90 5 11 20 32 45

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lb
lb
years old

Female Dumbbell Preacher Curl Standards (lb)

Entire Community

Strength Level Weight
Beginner 8 lb
Novice 17 lb
Intermediate 29 lb
Advanced 45 lb
Elite 63 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.10x
Intermediate 0.20x
Advanced 0.30x
Elite 0.45x

How much should I be able to Dumbbell Preacher Curl? (lb)

What is the average Dumbbell Preacher Curl? The average Dumbbell Preacher Curl weight for a female lifter is 29 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Preacher Curl? Female beginners should aim to lift 8 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 4 11 21 34 49
100 5 12 23 36 52
110 6 14 24 38 54
120 7 15 26 40 57
130 8 16 27 42 59
140 9 17 29 44 61
150 9 18 30 46 63
160 10 19 31 47 65
170 11 20 33 49 67
180 11 21 34 50 68
190 12 22 35 52 70
200 13 23 36 53 72
210 13 24 37 54 73
220 14 24 38 55 75
230 15 25 39 57 76
240 15 26 40 58 77
250 16 27 41 59 79
260 16 28 42 60 80
Age Beg. Nov. Int. Adv. Elite
15 7 14 25 38 53
20 8 16 28 44 61
25 8 17 29 45 63
30 8 17 29 45 63
35 8 17 29 45 63
40 8 17 29 45 63
45 8 16 28 42 60
50 7 15 26 40 56
55 7 14 24 37 52
60 6 13 22 34 47
65 6 11 20 30 43
70 5 10 18 27 38
75 4 9 16 24 34
80 4 8 14 22 31
85 4 7 13 20 27
90 3 7 11 18 25

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.