Hex Bar Deadlift vs Snatch Grip Deadlift

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of snatch grip deadlift lifts.

Metric Hex Bar Deadlift Snatch Grip Deadlift Difference Percent
Daily count 351 3 ↑348 ↑11600%
Total lifts entered 321,335 3 ↑321,332 ↑10711067%

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average snatch grip deadlift.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average less heavy than those entering snatch grip deadlift lifts.

Metric Hex Bar Deadlift Snatch Grip Deadlift Difference Percent
Average lift 366.6 lb 337.3 lb ↑29.4 lb ↑9%
Elite lift 586.6 lb 545.5 lb ↑41.1 lb ↑8%
Average bodyweight 178.9 lb 185.8 lb ↓6.9 lb ↓4%
Lifts analysed 72,366 178 ↑72,188 ↑40555%

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average snatch grip deadlift.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering snatch grip deadlift lifts.

Metric Hex Bar Deadlift Snatch Grip Deadlift Difference Percent
Average lift 214.2 lb 139 lb ↑75.3 lb ↑54%
Elite lift 368.8 lb 244.5 lb ↑124.3 lb ↑51%
Average bodyweight 147.2 lb 144.1 lb ↑3.2 lb ↑2%
Lifts analysed 10,361 0 ↑10,361 ↑-