Upright Row vs Snatch Grip Deadlift

Overall comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of snatch grip deadlift lifts.

Metric Upright Row Snatch Grip Deadlift Difference Percent
Daily count 28 3 ↑25 ↑833%
Total lifts entered 72,743 3 ↑72,740 ↑2424667%

Male comparison

The average upright row entered by men on Strength Level is less heavy than the average snatch grip deadlift.

The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering snatch grip deadlift lifts.

Metric Upright Row Snatch Grip Deadlift Difference Percent
Average lift 145.2 lb 340.7 lb ↓195.5 lb ↓57%
Elite lift 291.6 lb 554.9 lb ↓263.3 lb ↓47%
Average bodyweight 176.7 lb 187 lb ↓10.3 lb ↓6%
Lifts analysed 18,273 165 ↑18,108 ↑10975%

Female comparison

The average upright row entered by women on Strength Level is less heavy than the average snatch grip deadlift.

The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering snatch grip deadlift lifts.

Metric Upright Row Snatch Grip Deadlift Difference Percent
Average lift 75 lb 139 lb ↓64 lb ↓46%
Elite lift 151 lb 244.5 lb ↓93.4 lb ↓38%
Average bodyweight 142.5 lb 144.1 lb ↓1.5 lb ↓1%
Lifts analysed 3,375 0 ↑3,375 ↑-