Weightlifting Strength Standards

Our strength standards help you understand how your performance compares with other lifters. Choose an exercise to see where your one-rep max ranks among lifters of your gender, bodyweight and age.

Founded in 2007, Strength Level has built data-driven standards from community-submitted lifts since 2015. Our 2026 standards cover 287 exercises and draw on 195,513,376 lifts from 27,893,268 Strength Level users. Learn how Strength Level's standards have evolved since 2007.

Printable Sheets

Pounds (lb)

Male Strength Standards (lb) Female Strength Standards (lb)

Kilograms (kg)

Male Strength Standards (kg) Female Strength Standards (kg)

Powerlifting Standards

We have powerlifting standards so that you can compare the total of your bench/squat/deadlift against other lifters who use Strength Level.

We updated our powerlifting standards on 20 July 2026 using 793,825 powerlifting totals entered from 2015 to 2026.

Powerlifting Standards

Body Standards

Our body standards let you compare your bodyweight in kg or lb and your body fat percentage against other lifters. They include biceps, chest and waist size standards in cm or inches. The bodyweight and body size tables also show comparisons for your height.

Strength Level analysed 145,356 qualifying results from 717,401 community measurements covering bodyweight, body fat percentage and body size measurements from 2015 to 2026.

Body Standards

Fitness Standards

We have fitness calculators and cardio standards for running, rowing, swimming and cycling. How fit are you?

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Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

Data behind the strength standards

Strength Level analysed 46,245,785 qualifying results from 195,513,376 community lifts entered by 27,893,268 Strength Level users to produce these strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts 195,513,376
Strength Level users 27,893,268
Qualifying results 46,245,785
Male results 40,110,225
Female results 6,135,560
Exercises 287
Data start
Data cutoff

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.